A flavorful stew for cold winter nights. Homemade bone broth is super easy in the crock pot and makes this more economical. I like to save veggie scraps in a freezer bag throughout the month and add them to the crock pot with the bones to add even more flavor! Recipe (makes 5 servings):
1 rotisserie chicken (1,400 calories, $7.99) 3 medium zucchini, sliced into thin strips or spiralized (96 calories, $3.00) 2 lemons, juiced (12 calories, $1.80) 1 cup 0% greek yogurt (130 calories, $1.00) 2 tsp salt (0 calories, $0.16) 1 tsp pepper (0 calories, $0.16) Macros: 16g Carbs/6g Fat/38g Protein Total Calories/Serving: 328 Total Cost/Serving: $2.82* Directions: The night before serving, shred chicken as you remove it from the bones and store in fridge. Add bones to crock pot with 8 cups water and cook on low until 1-3 hour(s) before serving soup. Strain the bones out of the bone broth and add broth back to crock pot. Stir in shredded chicken, lemon juice, yogurt, salt and pepper. Cook for 1-3 hour(s) and serve. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product.
0 Comments
Chicken and 15 Bean Stew |