Want to eat egg whites, but don't want to spend hours scrubbing out your pans? Try these egg whites in a mug, super healthy and an easy clean up!
Recipe: 1 cup egg whites (100 calories, $0.80) 1 cup frozen spinach (20 calories, $0.33) 1 tsp salt (0 calories, $0.08) 1 tsp smoked paprika (0 calories, $0.12) 1/4 tsp cayenne (0 calories, $0.03) Macros: 2g Carbs/0g Fat/22g Protein Total Calories: 120 Total Cost: $1.36* Directions: Mix ingredients together in a ceramic mug and microwave 2-5 minutes. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product.
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Starting your day on the right foot is an important part of meeting your calorie goals for the day. Below are three SIMPLE, FAST, and CHEAP breakfast ideas that are all under 300 calories! Smoked Salmon and Egg Toast |