I try to limit my meat consumption, which can be difficult when trying to hit my protein macros. I make this yummy dish on nights I'm craving something meat-free, or to bring to pot lucks as a vegetarian option! Whether you're a vegetarian or not, I know you'll love it! Recipe:
1/2 head of cauliflower (72 calories, $1.50) 1 egg (70 calories, $0.25) 1/2 lemon (10 calories, $0.40) 1/2 small yellow onion (12 calories, $0.48) 1 tbsp capers (2 calories, $0.52) 1 clove garlic (4 calories, $0.10) 1/2 tbsp olive oil (60 calories, $0.08) 1 tbsp butter (100 calories, $0.12) Macros: 24g Carbs/24g Fat/13g Protein Total Calories: 330 Total Cost: $3.45* Directions: Chop the cauliflower and rub with oil. Roast at 450 for 23 minutes. While cauliflower is roasting, add egg to a pot of boiling water and cook for 5-6 minutes. Run cold water over egg after cooking until cool enough to handle, then peel egg and set aside. Put butter in a skillet over medium-high and once melted sauté the onion in the butter 1-2 minutes. Add capers and lemon juice and cook another minute. Once cauliflower is done roasting, add to a bowl and pour butter/caper sauce over it. Serve on a plate and top with your soft-boiled egg. Meal prep: Double (or quadruple) the recipe, storing the eggs in a separate container. Reheat in the microwave at 50% power. *Costs may vary slightly, the costs are calculated by taking the average price from a local market and dividing the serving size by the total size of the product.
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