Want to eat egg whites, but don't want to spend hours scrubbing out your pans? Try these egg whites in a mug, super healthy and an easy clean up!
Recipe: 1 cup egg whites (100 calories, $0.80) 1 cup frozen spinach (20 calories, $0.33) 1 tsp salt (0 calories, $0.08) 1 tsp smoked paprika (0 calories, $0.12) 1/4 tsp cayenne (0 calories, $0.03) Macros: 2g Carbs/0g Fat/22g Protein Total Calories: 120 Total Cost: $1.36* Directions: Mix ingredients together in a ceramic mug and microwave 2-5 minutes. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product.
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Okay, okay, this isn't high protein. BUT I've been eating by macros instead of calories lately and I'm always looking for ways to spice up my carb sources! I like to use a fragrant brown rice, like brown jasmine or brown basmati, but you could sub in any rice! This kimchi rice is great with chicken or a fried egg and adds some new flavors (and probiotics) to what have been some boringly bland meals lately ;) Hope you enjoy it!
Recipe: 1/4 cup brown rice (180 calories, $0.14) 2 tbsp kimchi (20 calories, $0.43) Macros: 42g Carbs/1.5g Fat/4g Protein Total Calories: 200 Total Cost: $0.57* Directions: Cook brown rice per package directions. Cool down and mix in kimchi. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product. |