A flavorful stew for cold winter nights. Homemade bone broth is super easy in the crock pot and makes this more economical. I like to save veggie scraps in a freezer bag throughout the month and add them to the crock pot with the bones to add even more flavor! Recipe (makes 5 servings):
1 rotisserie chicken (1,400 calories, $7.99) 3 medium zucchini, sliced into thin strips or spiralized (96 calories, $3.00) 2 lemons, juiced (12 calories, $1.80) 1 cup 0% greek yogurt (130 calories, $1.00) 2 tsp salt (0 calories, $0.16) 1 tsp pepper (0 calories, $0.16) Macros: 16g Carbs/6g Fat/38g Protein Total Calories/Serving: 328 Total Cost/Serving: $2.82* Directions: The night before serving, shred chicken as you remove it from the bones and store in fridge. Add bones to crock pot with 8 cups water and cook on low until 1-3 hour(s) before serving soup. Strain the bones out of the bone broth and add broth back to crock pot. Stir in shredded chicken, lemon juice, yogurt, salt and pepper. Cook for 1-3 hour(s) and serve. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product.
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Trying to get back in shape after all of the holiday eating, but still craving indulgent food? Try these healthy turkey sliders with sweet potato buns, they're delicious AND low carb/calorie so you can ease back into clean eating in 2018! Recipe (makes 2 sliders):
1/4 lb ground turkey (168 calories, $2.00) 1 tsp light olive oil (40 calories, $0.05) 1 slice tomato (7 calories, $0.07) 1 tsp salt (0 calories, $0.08) 1 tsp paprika (0 calories, $0.12) 1/4 large sweet potato, sliced (28 calories, $0.30) 1 tsp mustard (0 calories, $0.03) Macros: 7g Carbs/14g Fat/23g Protein Total Calories: 236 Total Cost: $2.65* Directions: Preheat oven to 400 and slice sweet potato. Lay flat on a pan and sprinkle with 1/2 tsp salt and paprika. Bake for 24 minutes, turning over once halfway through the cook time. When the sweet potato has 10 minutes left, ball the turkey into two patties and sprinkle with 1/2 tsp salt. Heat oil in pan over medium-high and cook the patties 4 minutes on each side, or until browned and cooked through. Place the patties on a sweet potato slice, top with 1/2 of the tomato slice and 1/2 tsp mustard. *Costs may vary slightly, the costs are calculated by taking the average price from Amazon Fresh and dividing the serving size by the total size of the product. Chicken and 15 Bean Stew |